Random Review – Minimalist Running in Vibram Five Fingers

Random, nearly unrelated picture of stuff – morning fog across the Sydney basin… there’s a city of 4 million hiding under this which stretches right to the coast, about 60km away

Ok, first up… this isn’t about WoW (or any computer thing), my girls or my bikes, (breaking my own rules here) but I wanted to review these and this is the best forum I have. It’s also a pretty long post.

So what are they? Vibram Five Fingers are a range of shoes that have no padding in the sole and most noticeably, have pockets for your toes. Pictures will help..

My Vibram KSO Treks (this is the colour scheme I have)

The KSO Trek sole

I’ve never been much into fitness (as Navi will attest) however my employer requires me to maintain a certain standard, office job or not, so running is something I am almost required to do. In my current workplace we have access to several forested areas that really break up the boredom of road running, something that I really don’t enjoy. There’s some photos of the bush further down.

I had been investigating shoe options as I was having trouble with sore feet, heels especially, after my runs. I had read several good articles (a couple of very well balanced ones as well) which started me thinking about these kinds of shoes.

Then I met a work colleague who had some Five Fingers (though not this model) who was very happy with them. Eventually I got into the city where I knew there was a shop so that I could try them on. I described my kind of running, lots of bush, trails and the like and the shop recommended the KSO Trek model as it has a thicker sole and more pronounced tread.

The shoes do take some training and practice before you can get back to your old running distances. Vibram have a lot of detail on this and I expect even the fittest people should pay attention to it. Walk before you run, literally, and make sure you give yourself recovery time at first. Also don’t swap to these shoes a week before some critical run/walk etc. I was limping about for a day with very very sore calves after my first longish run/walk.

6 months later I don’t get sore feet even in some pretty rough bush. I am enjoying my running in them and that’s a big step to ensuring that I keep doing it. You can feel the surface beneath your feet, which is quite a cool feeling. Another advantage is their small size, meaning that with a t-shirt and a pair of shorts I can pack my running gear on trips without taking a lot of space. I also see me using them when travelling as a regular walking shoe.

Disadvantages are mainly cost and smell. They start to smell quite quickly but can be thrown in the washing machine (in one of those care bag things that girls put their bras and expensive knickers). They are also a talking point (which could be an advantage or a disadvantage). They can also be expensive with this pair costing AU$200 retail.

Overall I am very very happy with the shoes. I have run on roads, on treadmills, walked the streets, chased the kids in the park and run the trails that surround my workplace. Here are some photos of the types of trails I’ve run on.

A nice smooth trail here.

Trail along top of the railway tunnel wall.

Trail at Tunnel Gully exit, through old railway cutting

Up to Old Quarry Lookout

I would definitely recommend them for others to consider, though if you were just running on roads, or treadmills, other models may be more suitable. I am planning to stick to them for running, but get a less treaded pair for gym work. I’m still not sure that I am convinced about the whole, its the way we were built to run science, but I find the VFF very comfortable and enjoy running in them.

I apologise in advance, but I’m going to post a review of some Nike+ gear and the website that I have been using to track my running sometime in the near future.

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4 thoughts on “Random Review – Minimalist Running in Vibram Five Fingers

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